Get Well Soon: Meditation + Light Stretching

A sound bath is a meditative experience known to help with stress, fatigue, and depression symptoms through sound waves. Take a moment for yourself this week and join us with Lian for the vibrations before she moves! This is Beginner-friendly; don’t forget your mat! – https://assemblynfk.spaces.nexudus.com/events/1415165665/get-well-soon-sound-bath